Weigh In record (no journal entry) for 05 June 2023
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68.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.61g | Prot: 106.79g | Carbs: 129.80g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi, Pisang Kepok Rebus, Telur Rebus. Lunch: Tempe, Petai, Bayam, Kacang Panjang Hijau, Ceker. Dinner: Ikan Mas, Kecap Manis, Saus Tomat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pancake Durian, Mangga Muda, Chia Seed, Pepaya. more...
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Losing 2.5 kg a Week
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jeung_aya's Weight History
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