Weigh In record (no journal entry) for 05 June 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.72g | Prot: 72.97g | Carbs: 33.50g.
Breakfast: Травяной Чай, Простой Йогурт, Груша, Творог 5%. Lunch: Томатная Паста, Оливковое Масло, Сыр Фета, Креветки (Вареные или на Пару), Макароны Отварные. more...
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2937 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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