Weigh In record (no journal entry) for 05 June 2023
|
82.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 28.90g | Prot: 86.96g | Carbs: 113.67g.
Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Yakult Less Sugar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huang Renjunn's Weight History
|