Weigh In record (no journal entry) for 05 June 2023
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.58g | Prot: 82.88g | Carbs: 69.90g.
Lunch: Esselunga Erbette, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pascoli Italiani Quartirolo Lombardo DOP, La Fattoria Salame Campagnolo, Mocerino Farina di Arachidi, ManuSol Prugne Secche Denocciolate, Anguria, ManuSol Prugne Secche Denocciolate, Delta Delta Yogurt Greco Autentico 0%, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0% . more...
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Losing 0.2 kg a Week
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rayfey66's Weight History
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