Weigh In record (no journal entry) for 05 June 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 59.42g | Prot: 89.31g | Carbs: 281.97g.
Breakfast: Sinti Bumbu Pecel, Tahu Goreng, Tumis Buncis, Telur Rebus, Nasi Putih. Lunch: Tempe Goreng Tepung, Ayam Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Sayur Asem, Uleg Sambal Rawit, Ayam Goreng, Nasi Putih. Snacks/Other: Risoles, Wings Food Neo Coffee Tiramisu. more...
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Losing 3.9 kg a Week
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dioarief_18's Weight History
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