Weigh In record (no journal entry) for 05 June 2023
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94 kg
Lost so far: 34.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 110.49g | Prot: 172.68g | Carbs: 144.24g.
Breakfast: Yumurta, Ayca Az Yağlı Taze Lor Peyniri, Kıyma. Dinner: Fırında Tavuk, Tereyağlı Pirinç Pilavı. more...
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Losing 0.3 kg a Week
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mehmetosn's Weight History
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