Weigh In record (no journal entry) for 05 June 2023
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72 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.76g | Prot: 49.98g | Carbs: 66.69g.
Breakfast: Holland Bakery Roti Gandum. Lunch: Tahu Goreng, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.2 kg a Week
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esri rahayu's Weight History
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