Weigh In record (no journal entry) for 05 June 2023
|
86.8 kg
Lost so far: 18.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 26.37g | Prot: 41.55g | Carbs: 81.92g.
Breakfast: Szparagi, Jajko Sadzone bez Tłuszczu. Second Breakfast: Ogórek (ze Skórką), Naturavena Pasta z Czarnuszką z Ciecierzycy i Selera , Chleb Graham. Lunch: Ogórek (ze Skórką), Naturavena Pasta z Czarnuszką z Ciecierzycy i Selera , Chleb Graham. Dinner: Ogórek Kiszony , Go Vege Kiełbaski Roślinne Białe , Biedronka Chleb Fitness. more...
|
|
2762 kcal
|
Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|