Weigh In record (no journal entry) for 15 February 2015
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77.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2206 kcal
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Fat: 74.83g | Prot: 107.17g | Carbs: 269.50g.
Breakfast: Gekochtes Ei, Marmelade, Golden Toast Vollkorn Toast, Leberwurst, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Aldi Kochschinken, Rinderhackfleisch, Pizza Margarita. Snacks/Other: Nestle Rollo, hanuta Hanuta Minis, Zucker, Espresso. more...
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2253 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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