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SpeckSchnecke85
Journal
05 Jun 23
SpeckSchnecke85's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
141.7 kg
Lost so far:
15.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
2252 kcal
Fat: 108.58g | Prot: 69.46g | Carbs: 175.00g.
Lunch:
Mucci Funky American Style Vanilla & Cookie.
Dinner:
Thomy Hollandaise Legere, Kaufland Bacon Scheiben, K-Classic Kochschinken, Kerrygold Cheddar Gerieben, Henglein Frischer Pizzateig, Yayla Sucuk.
Snacks/Other:
K-Classic Maxx Waldfrucht, Müller Müllermilch Pistazie-Cocos.
more...
3576 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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SpeckSchnecke85's Weight History
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