Weigh In record (no journal entry) for 30 May 2023
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79.3 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 39.46g | Prot: 88.27g | Carbs: 181.22g.
Lunch: Zumo de Limón, Cebolla Morada, Pescado Blanco. Dinner: Pescado Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Ciabatta US, Durazno, Manzana, Cerveza, Sidra de Manzana. more...
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Gaining 1.1 kg a Week
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