ju_bernardes1's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

78.5 kg Lost so far: 4.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

298 kcal

Fat: 8.95g | Prot: 20.60g | Carbs: 33.19g. Breakfast: Wickbold Pão de Forma Chia e Macadâmia, Sadia Peito de Peru Defumado Light, Polenghi Sandwich-In Sabor Cheddar Light, Italac Leite Integral, Activia Iogurte Morango Zero, Café com Açúcar. more...

2333 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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ju_bernardes1's Journal, 05 Jun 23

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ju_bernardes1's Weight History