Weigh In record (no journal entry) for 05 June 2023
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 116.99g | Prot: 68.13g | Carbs: 204.45g.
Breakfast: Coffee, Kirkland Signature Bagel, Diet to Go Cheese Omelet, Spinach, Salsa, Bacon, Papayas. Lunch: Salad and Go Creamy Greek Dressing, Chicken Nuggets, Ore-Ida Extra Crispy Tater Tots, Lemon, Cooked Rice, Salmon. Snacks/Other: Walnuts, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2907 kcal
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Exercise:
Rowing - 35 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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zapatista's Weight History
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