Weigh In record (no journal entry) for 05 June 2023
|
90.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 50.92g | Prot: 133.57g | Carbs: 182.81g.
Breakfast: Manzana Verde, Monster Ultra Paradise, Selección Café, Huevo Revuelto, Soprole Queso Mantecoso Quilque (17,8g), Pavo, Naranjas, Wild Protein Barra de Proteína Chocolate. Lunch: Lechuga, Tomates, Arroz Blanco Cocido, Atún Blanco (en Agua, Enlatado). Dinner: Van Camp's Atún en Agua, Genial Lechuga Escarola, Tomates, Arroz Blanco Cocido. Snacks/Other: Danone Oikos Sabor Frutilla, Lider Plátano, Regimel Jalea Frambuesa, Manzana Verde. more...
|
|
2792 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|