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yes indeed Lord
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134.3 kg
Lost so far: 5.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 58.60g | Prot: 45.81g | Carbs: 65.97g.
Breakfast: Kraft Lite Mayo, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bar-S Foods Smoked Sliced Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Tomatoes. Dinner: Whole Wheat Bread, Cauliflower Rice, Broccoli , Onions, Cooked Mushrooms, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 1.1 kg a Week
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