Weigh In record (no journal entry) for 05 June 2023
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 80.59g | Prot: 101.70g | Carbs: 169.91g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Pastel, Alpukat, Yakult Yakult. Lunch: Kusuka Keripik Emping, Ikan Tongkol Goreng, Tempe, Bimoli Minyak Goreng, Pare, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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205 kcal
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Exercise:
Motorbike Riding - 1 hour, Google Fit - 23 hours. more...
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steady weight
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euisdahlia's Weight History
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