Weigh In record (no journal entry) for 05 June 2023
|
75.6 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 26.48g | Prot: 72.82g | Carbs: 64.70g.
Breakfast: Santa Helena Paçoca, Omelete ou Ovos Mexidos, 3 Corações Café com Leite, Santa Helena Paçoca, Omelete ou Ovos Mexidos, 3 Corações Café com Leite. Snacks/Other: Sora Proteína Texturizada de Soja, Sora Proteína Texturizada de Soja. more...
|
|
2969 kcal
|
Exercise:
pilates - 15 minutes, escada - 10 minutes, Hiking - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 32 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patyfraga's Weight History
|