Weigh In record (no journal entry) for 05 June 2023
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55.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 25.09g | Prot: 93.93g | Carbs: 163.98g.
Breakfast: Telur Rebus, Kacang Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Pepaya, Pisang. more...
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Gaining 7.7 kg a Week
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wiraswati's Weight History
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