Weigh In record (no journal entry) for 05 June 2023
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 15.39g | Prot: 20.61g | Carbs: 49.36g.
Breakfast: Beef, Noodles and Vegetables in Gravy (Mixture). Lunch: Low Calorie Apple White Grape Juice Drink with Vitamin C Added, House Salad. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mir_shaeek's Weight History
|