Weigh In record (no journal entry) for 05 June 2023
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88 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 84.58g | Prot: 176.30g | Carbs: 203.27g.
Breakfast: Clemente Jacques Catsup, Mission Tortillas Ligeras, Huevo, Omnilife Cafezzino Plus, Pechuga de Pollo, Nutrioli Aceite de Soya en Spray. Lunch: Arroz a la Mexicana, Mission Tortillas Ligeras, Pechuga de Pollo, Salsa, Verduras al Vapor, Frijoles Refritos. Dinner: Tuny Atún en Agua, Huevo, Alpura Leche Deslactosada, Kellogg's All-Bran Flakes Natural, Nutrioli Aceite de Soya en Spray. Snacks/Other: Tutsi Pop Tutsi Pop, Clorets Goma de Mascar, Cinemex Salsa de Queso para Nachos, Sabritas Rancheritos (30g), Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.7 kg a Week
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rodolfomoes's Weight History
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