tphaeulz's Journal, 08 Jun 09

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Weigh In record (no journal entry) for 08 June 2009

64.9 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 June 2009:

580 kcal

Fat: 17.99g | Prot: 16.30g | Carbs: 55.02g. Lunch: Ginger Ale, Grocer's Garden Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Strawberry Soda, Vodka. more...

1675 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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tphaeulz's Journal, 08 Jun 09

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tphaeulz's Weight History