Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
21 Jul 11
DrBHenderson's Journal, 21 Jul 11
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2011
72.8 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2011:
777 kcal
Fat: 13.17g | Prot: 79.20g | Carbs: 83.69g.
Breakfast:
kroger carbmaster yogurt, lite kroger yogurt, Quaker Chewy.
Snacks/Other:
slim fast mix, GNC wheybolic.
more...
2768 kcal
Exercise:
Desk Work - 9 hours, Insanity: Cardio Power Resistance - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History