Weigh In record (no journal entry) for 21 July 2011
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102.1 kg
Lost so far: 43.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 39.53g | Prot: 223.60g | Carbs: 280.25g.
Breakfast: nonfat cottage cheese, yoplait fat free peach yogurt, organic apple slices, refreshing fruit medley. Lunch: thai styled chicken lean cuisine. Dinner: strawberry yogurt TCBY, turkey burger, shrimp. Snacks/Other: salt peanuts, bud light, dreyers fruit bars. more...
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3020 kcal
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Exercise:
Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 45 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 4.4 kg a Week
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TofuPhobic's Weight History
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