Weigh In record (no journal entry) for 06 June 2023
|
73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 35.02g | Prot: 22.29g | Carbs: 98.49g.
Breakfast: Satu Porsi Sayur Campur Tumis, Telur Dadar, Nasi Putih. Lunch: Tumis Kangkung, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Cone Es Krim. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewiie Kartika Barus's Weight History
|