Weigh In record (no journal entry) for 15 February 2015
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55.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1147 kcal
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Fat: 74.37g | Prot: 52.59g | Carbs: 70.72g.
Breakfast: Muz, Şekersiz Çay, Kaymak, Tereyağı, Domatesler, TekSüt Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Az Yağlı Sade Yoğurt, Lahana Sarması. more...
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Losing 22.4 kg a Week
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