Weigh In record (no journal entry) for 05 June 2023
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 75.58g | Prot: 186.15g | Carbs: 316.52g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Trader Joe's Crunchy Cinnamon Squares Cereal, Almonds , Bananas , Doritos Cool Ranch Tortilla Chips, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Marketside Chocolate Chip Twist Pastries, House Foods Organic Tofu Firm, Hormel Turkey Spam, Seoul Spicy Kimchi. Dinner: Quaker Rice Cakes - Caramel Corn, Clif Bar Clif Bar - Cool Mint Chocolate, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Toasted Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 6.4 kg a Week
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