Weigh In record (no journal entry) for 06 June 2023
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 111.00g | Prot: 52.54g | Carbs: 35.88g.
Breakfast: Kraft Cheddar, Minyak Kelapa, Telur, Paha Ayam. Lunch: Alpukat, Alpukat. more...
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Losing 2.8 kg a Week
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ex96otw65's Weight History
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