Weigh In record (no journal entry) for 06 June 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 58.05g | Prot: 48.67g | Carbs: 62.04g.
Breakfast: Tempeh , Sunco Minyak Goreng, Yun-Yi Tahu Original, Royco Royco Ayam, SuperIndo Telur Omega, MILKU Susu Coklat. Lunch: Tempeh , Yun-Yi Tahu Original, Royco Royco Ayam, SuperIndo Telur Omega, Wings Food Isoplus. more...
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Gaining 0.1 kg a Week
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