Weigh In record (no journal entry) for 06 June 2023
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 33.65g | Prot: 117.39g | Carbs: 232.59g.
Breakfast: 星巴克 (Starbucks) 葡萄乾司康, 全聯 愛文芒果. Lunch: 雞胸肉, 佳樂 椰漿, S&B 特製咖哩粉, 石二鍋 烏龍麵. Dinner: 米森 有機冷壓亞麻籽油, 全家 白飯, Umeal 滷牛腱. Snacks/Other: 義美 燕麥全豆奶(無加糖), ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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Losing 2.8 kg a Week
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Taelee_meow's Weight History
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