Weigh In record (no journal entry) for 06 June 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 31.70g | Prot: 55.61g | Carbs: 217.59g.
Breakfast: Indomaret Samosa, Cimory Yogurt Drink Mixed Fruit, Madu, Melon, Buah Naga, Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Bakpao Ayam. Snacks/Other: Melon, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.6 kg a Week
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hellomada's Weight History
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