Weigh In record (no journal entry) for 06 June 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 27.61g | Prot: 44.49g | Carbs: 71.57g.
Breakfast: Kraft Quick Melt Mozza, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Blue Band Mentega, Telur, Udang, Brokoli, Kacang Polong, Fukumi Nasi Porang. more...
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Gaining 0.2 kg a Week
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ibtisambysd's Weight History
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