Weigh In record (no journal entry) for 06 June 2023
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77 kg
Lost so far: 3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 66.48g | Prot: 45.99g | Carbs: 118.88g.
Breakfast: Gandum Tortilla, Bakwan. Lunch: Ikan Kembung Balado, Tumis Kangkung. Dinner: Telur, Sawi Hijau, Sejati Mie Kuah Rasa Ayam Cabe. Snacks/Other: Roma Malkist Crackers (2), Good Day Cappuccino, Garuda Rosta Kacang Panggang. more...
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Losing 1.4 kg a Week
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lia182082's Weight History
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