Weigh In record (no journal entry) for 06 June 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.30g | Prot: 41.68g | Carbs: 151.57g.
Breakfast: Brokoli Dimasak (dari Segar). Lunch: Sawi Hijau, Tahu, Cabai Merah atau Rawit, Bihunku Rasa Soto. Dinner: Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 5.6 kg a Week
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Eryka Nutriany's Weight History
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