Weigh In record (no journal entry) for 06 June 2023
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69 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 54.10g | Prot: 51.30g | Carbs: 130.72g.
Lunch: Sambel Terasi Mateng K, Tempe Goreng, Garam, Bertolli Extra Virgin Olive Oil, Telur, Pepaya, Semangka, Bengkoang. Dinner: Ikan Gurame, Tempe Goreng, Sambel Terasi Mateng K, Tumis Sawi Mamikai, Tropical Minyak Goreng Tropical, Ikan Gurame, Nasi Putih. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
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Gaining 0.9 kg a Week
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irin.kwee's Weight History
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