majmamar's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

64.9 kg Lost so far: 0.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

739 kcal

Fat: 21.82g | Prot: 43.01g | Carbs: 95.27g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak, Nasi Putih. Lunch: Seblak. Dinner: Jagung Rebus. Snacks/Other: Sagu. more...

1831 kcal

Exercise: Yoga - 5 minutes, Aerobics - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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majmamar's Journal, 06 Jun 23

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majmamar's Weight History