Weigh In record (no journal entry) for 17 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1948 kcal
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Fat: 78.78g | Prot: 116.20g | Carbs: 185.78g.
Breakfast: Prenagen Esensis. Lunch: Ikan Kembung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Goreng. Snacks/Other: Rebo Kuaci, Samosa. more...
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Eryka Nutriany's Weight History
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