Weigh In record (no journal entry) for 10 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1535 kcal
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Fat: 43.79g | Prot: 76.60g | Carbs: 232.56g.
Breakfast: Air, Manggis, Rambutan. Lunch: Air, Telur Rebus, Kacang Panjang Hijau, Ikan Bandeng, Bayam Dimasak (dari Segar). Dinner: Air, Telur Rebus, Bubur Ayam, Pisang, Semangka. Snacks/Other: Air, Pisang Goreng, Bakpia. more...
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2401 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Zelikaaa.'s Weight History
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