Weigh In record (no journal entry) for 06 June 2023
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67 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 51.52g | Prot: 110.71g | Carbs: 222.92g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Es Pisang Ijo, Kebab. Lunch: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Buah Naga, Apel (tanpa Kulit), Telur Rebus. more...
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1972 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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Zelikaaa.'s Weight History
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