Weigh In record (no journal entry) for 06 June 2023
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120.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 53.00g | Prot: 132.24g | Carbs: 196.76g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Gekochtes Ei, Farmer's Snack Obst, Zott Jogurt Naturalny , Granola, Camembert, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Gut & Günstig Weizenbrötchen, Milchkaffee. Lunch: Lidl Haferflocken, More Nutrition Chunky Flavour Nuss-Nougat Praline, Milsani Speisequark Magerstufe, Chiquita Banane, Milsani Skyr Natur. Dinner: TiP Salatschale mit Hähnchen. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...
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Gaining 2.1 kg a Week
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Pummeleinhorn80's Weight History
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