Weigh In record (no journal entry) for 06 June 2023
|
83.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 37.83g | Prot: 133.78g | Carbs: 159.11g.
Breakfast: Pärsons Kokt Skinka , Pärsons Kokt Skinka , Snabbkaffe (gjort på Pulver), Snabbkaffe (gjort på Pulver), Budget Haricots Verts, Snabbkaffe (gjort på Pulver), ICA Ruccola, Snabbkaffe (gjort på Pulver), Äggvita, Garant Haricots Verts, Philadelphia Light, Snabbkaffe (gjort på Pulver), Eldorado Skivade Champinjoner, Pärsons Kokt Skinka . Lunch: ICA Ruccola, Eldorado Salladsost 10%, Rödlök, Zeta Blandade Bönor . Dinner: Lucullus Sambal Oelek, Felix Italiensk Dressing Lätt, ICA Finbladig Rucola, Shirataki Nudlar, Kycklingbröst (Stekt, Kokt), Findus Wokgrönsaker Classic . Snacks/Other: Vicks Halstablett, Broccoli, ICA Ruccola, Findus Wokgrönsaker Classic , Hermesetas Stevia, Citronsaft (på Burk eller Glasflaska), Varma koppen Sparris, Fisherman Seafood Surimi, ICA Hallon Frysta, Lindahls Kvarg Vanilj, Nick's Glass Sea Salt Caramel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|