Weigh In record (no journal entry) for 27 October 2019
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1489 kcal
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Fat: 46.89g | Prot: 79.57g | Carbs: 200.98g.
Lunch: KANU 無糖拿鐵, 快樂牛 低脂乾酪切片, 全聯 全聯閱讀麵包-全麥吐司, 手撕包菜, 苜蓿芽, 7-11 韓式風味炸雞, 7-11 蒸地瓜. Dinner: 大漢 涼拌豆腐, 皮蛋, 無籽葡萄, 香蕉, 火龍果, 菠菜, 義美 義美無糖黑豆奶, 芭樂, 福樂 福樂頂級無加糖優酪乳. Snacks/Other: 奕順軒 三星蔥宜蘭餅. more...
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1455 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lillen5410's Weight History
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