Weigh In record (no journal entry) for 06 June 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.26g | Prot: 63.31g | Carbs: 145.35g.
Lunch: Pare, Tempe Orek, Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Tempe Orek, Tahu Goreng, Ikan Kembung Balado, Pare, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Semangka, Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.1 kg a Week
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rikaikaa's Weight History
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