Weigh In record (no journal entry) for 06 June 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 45.46g | Prot: 106.83g | Carbs: 197.09g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pan Integral, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Patatas Cocidas, Aceite de Oliva Extra Virgen, Thomy Sauce Hollandaise, Hacendado Filetes de Lomo. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Ron, Coca-Cola Coca-Cola Zero (Lata), Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2508 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Shopping - 30 minutes. more...
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Losing 9.8 kg a Week
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NIKO1972's Weight History
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