Weigh In record (no journal entry) for 06 June 2023
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90 kg
Lost so far: 10 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.37g | Prot: 66.17g | Carbs: 19.62g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çoban Salatası. more...
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Losing 1.1 kg a Week
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100kilodan-İNİYORUM's Weight History
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