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clevery
Journal
16 Feb 15
clevery's Journal, 16 Feb 15
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gara2 lagi sakit.... jadi makan mulu.... tapi tetep turun... biar pelan asal selamat,,,, hehehehehe itu MOTO nya... hehehehe
67.9 kg
Lost so far:
8.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2015:
1465 kcal
Fat: 61.68g | Prot: 57.39g | Carbs: 170.41g.
Breakfast:
Buah Naga, Kerupuk Makanan Ringan, Sprite Sprite, McDonald's Cheeseburger, McDonald's Double Cheeseburger, McDonald's French Fries (Small).
more...
1679 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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clevery's Weight History
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