Weigh In record (no journal entry) for 06 June 2023
|
83 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 28.98g | Prot: 37.96g | Carbs: 50.00g.
Breakfast: طعميه طعميه, عيش بلدي نصف رغيف, Nescafe نسكافيه بربع كوب لبن وملعقة سكر. Lunch: عيش بلدي نصف رغيف, كفته مشويه كفته مشويه, egg بيض. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ommalek 20's Weight History
|