Weigh In record (no journal entry) for 06 June 2023
|
82.7 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 35.05g | Prot: 73.39g | Carbs: 180.17g.
Breakfast: Minuto Verde Frutos del Bosque, Sabu Semilla de Chia, Vivo Avena Instantánea, Loncoleche Yogurt Protein Frutilla, Schogetten Dark Chocolate. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Porotos con Tallarines. Dinner: Milo Cereal, Pechuga de Pollo, Huevo Duro, Castaño Pan de Molde Multigrano. Snacks/Other: Schogetten Dark Chocolate, Wild Protein Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowflakemai's Weight History
|