Weigh In record (no journal entry) for 06 June 2023
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 46.57g | Prot: 73.48g | Carbs: 92.05g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Banana Nanica. Lunch: Ovo Mexido, Camil Arroz Branco Cozido, Tomates, Alface. Afternoon Tea: Vila Oliva Castanha do Pará sem Casca, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. Dinner: Ovo Cozido, Laranja Pêra. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Suzete Firagi's Weight History
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