Weigh In record (no journal entry) for 06 June 2023
|
80.8 kg
Lost so far: 46.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 70.74g | Prot: 95.51g | Carbs: 116.19g.
Breakfast: Nestlé Requeijão Light, Café, Perdigão Peito de Frango Defumado Fatiado, Queijo Minas Frescal Rio Das Flores, Panco Pão 100% Integral Zero, Ovo. Lunch: Farofa, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Swift Frango Xadrez . Dinner: Aurora Linguiça Toscana, Salpicão de Frango, Garoto Talento Dark 70% Cacau Nibs de Cacau, Sadia Peito de Peru, Vigor Manteiga Extra com Sal, Caetes Queijo Minas Frescal, Vigor Requeijão Cremoso Light, Ovo. Snacks/Other: Sadia Peito de Peru, Caetes Queijo Minas Frescal, Forno de Minas Waffle Tradicional, Café, Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|