Weigh In record (no journal entry) for 06 June 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 43.43g | Prot: 174.60g | Carbs: 104.89g.
Breakfast: Huevo, Pan Blanco. Lunch: Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Doble Carolina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo (sin Comer la Piel), Ravioles de Queso. Snacks/Other: Pan Blanco, Huevo, ENA Whey Protein (30g). more...
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Losing 0.0 kg a Week
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guille.avendano's Weight History
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